They are just some meal/snack options that everyone will be able to enjoy :)
Sometimes I feel like I’m being difficult, but not ungrateful. There is no reason to feel ungrateful about being vegan. Veganism is based on compassion and ethical decisions, and you’re certainly not being ungrateful - and you have every right to stand by your values and beliefs :)
Hey cutie! Why not try emailing your teacher to see if you can set up a time for a one on one meeting? If not, try and see them after class one day :) Another great way to get some help would be to ask friends or form a study group!
Google Khan Academy and have a scroll through their website and Youtube channel because they have some fantastic biology sources!
Hope this helps you out a bit :) x
Literally if you spoke to me 2.5 years ago I would probably rattle off about how eating at night is bad, how I ate a certain amount of calories every single day and believed that fitspiration was something to aspire to.
Now I’m eating my third bowl of oats in bed at 10pm at night, I haven’t counted calories in about 2 years and I know that healthy comes in all shapes and sizes. Realising that food isn’t the enemy and doesn’t control you was a wonderful thing for me. There is more to life than having a perfect body, eating clean and being strict around your intake.
And when I say more to life I mean pasta all day every day.
School lunches list here :)
You don’t deserve to be treated badly. Sometimes the best thing to do is just remove yourself from the situation. Why not ask someone else if you can sit with them? If you be yourself eventually the right people will radiate towards you <3 Hope you’re okay, and best of luck with maths and your HSC :) x
My only thought is trying one more time and just being yourself. Sometimes big group situations like gatherings/picnics/beach trips are a great way to break some tension.
Please don’t feel sad about how they’ve formed their opinion of you. Anyone who bases their opinion on someone’s looks isn’t worth worrying about. You’re a-okay however you want to be, and you don’t need anyone else’s approval of that. I mean, I don’t see the point in hanging out with people who aren’t respectful of who you are as a person. Don’t let their opinions of you change how you see yourself or how you act. You can only be you, and that is 100% perfectly fine. You’re dating your boyfriend, not his friends.
It’s okay to not get along with everyone - that’s just part of life :)
HEY oh I am so happy you had such a wonderful day! Taking yourself on dates is one of my very favourite things to do. NO one can treat you better or love you more than yourself. Never be sorry for sushi eating - ever. Proud of you!!!! xx
Not only is it okay, it’s encouraged
OH NO I HAVE IDEA WHAT TO DO
FOLLOWERS - HOW DO YOU CURE/MINIMISE/TREAT BUTT PIMPLES??!?!?!
My only solution is to not worry about the pimple and go swimming anyway because swimming is super fun.
Hey there :) Sometimes I think it’s a combination of listening to your body and listening to your mind. Yes, your body can generally tell you when it’s hungry and it needs food. But if you know you’re not eating enough of x, y, or z then that is when you have to use your mind to feed yourself. Sometimes even though you’re not craving a certain nutrient, or aren’t hungry, doesn’t mean that you don’t need the food. I find regular snacks and meals are a great way to ensure I eat enough and receive all the nutrients I need. It’s just a matter of figuring out what works for you :)
I wish I could just give you a big hug. You are worth a zillion times more than whatever you put into your body, I promise you that! It’s okay to feel sad and gross and bloated, but accept, forgive and move on from what has happened. Maybe call a friend or chat to a family member if you’re feeling sad? They might be able to give you some words of comfort. Under no circumstances will throwing this up make the situation better. Ginger tea might aid in any nausea or digestion issues you’re facing. As for dinner - just listen to your hunger cues. Don’t deny yourself food if you’re hungry.
I just answered another question here about places and people you can seek for support, maybe have a read and consider reaching out for help? There is no shame in seeking help if you need it :)
Please be gentle with yourself tonight, lots of love x
HI! Here are some songs I am loving right now:
Oh, and here’s my current running playlist if you’re interested :)